THE KEYS TO DEEPER HEALING & RELEASEIt is our nature to want to gloss over negative feelings, not least because they can feel so bad.We end up hovering over the negative substrata, we try NOT to feel it, and distract ourselves with endless displacement activity.However, it is the very thing we do NOT want to …

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THE NATURAL HEALING OF ABSOLUTE SILENCEOften when we talk of silence we tend to think of it being outside us: a quiet park, or room, a library. Perhaps in meditation. But how many times have we found a quiet spot only to find our thoughts and emotions are the things creating the clamour!If we are …