THE GOLDEN POWER OF SILENCE


THE GOLDEN POWER OF SILENCEWhen we talk of silence we tend to think of it being outside of us: a quiet park, or room. But we also know how loud and clamouring our thoughts and feelings can be even when we do finally find a quiet spot in which to rest awhile.So I am talking …

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Breathe


A GOOD EXERCISE WITH BREATHBreath is used in many forms of spiritual health. Breath has the same root as 'spirit' as in 'inspire' and it is said to be our bridge to the Divine. That certainly feels true in my experience.It is our cluttered and pernicious minds that keep us from experiencing Divinity, or our …