You know how the mind can kick up a whole load of dirt just because it can? It seems as though sometimes there are forces within that don’t want your utmost Good. In fact they seem to want the OPPOSITE of what your Divine Self wants, which is only Benevolence.
There seems to be something within at times that seeks your downfall, your pain, your misery, your keeping small.
Well, that is fine. Let it do its thing!
It is the very resistance of these subconscious forces that keeps them acting out, unconsciously. When we start to become CONSCIOUS of these forces we can actually help them be there for us for the GOOD.
For what is the background to the motive of these forces but fear? Fear of something going wrong, fear that you have done something wrong?
So the PALATE CLEANSER for the mind goes something like this:
1. Become aware of these forces within
2. Let them be there and let them come up on the in-breath with these words:
I Am. I Love.
Watch them be cleansed and then release them on the out breath.
How do you feel now?
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