FEELING THE FEAR … TO CLEAR IT


Here is a smart way of clearing the fear before it starts to populate your mind with horror stories and catastrophisation. As a constant practise, before long you will be experiencing sustained joy, confidence and peace.

Ask yourself the question, is there any fear (in my body)?

The answer is always yes ~ if you are in a human body there is bound to be a certain level, until you become enLightened.

On answering Yes, that would appear to cause the fear to rise up through the body on the in-breath.

As it does so breathe it into the heart centre.

Where it disappears.

Simple, and immediately freeing.

Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s